This is the class you didn't know you needed! The Fourth Trimester, also known as the postpartum period, is a time of intense change in your lifestyle and body. This class is offered during pregnancy to help ease the transition into parenthood. Topics include postpartum planning, sleep, self-care, mental health, navigating baby challenges and development, communication with your support people and so much more.
You will leave this class with practical tools and the knowledge to have a successful transition in the early weeks of parenting. The Fourth Trimester class should be taken after 30 weeks of pregnancy.